Tue, Jan 16
|Core Physical Therapy
Older & Wiser: Strength Training for the Mature Female
Discover the benefits of strength training, including improved bone density, reduced menopause symptoms, effective weight management, enhanced mood, better sleep, increased energy levels, pain management, and more.
Time & Location
Jan 16, 2024, 5:30 PM – 6:30 PM
Core Physical Therapy, 3811 Samet Dr, High Point, NC 27265, USA
About the event
Research indicates that strength training is a potent defense against aging. Discover the benefits of strength training, including improved bone density, reduced menopause symptoms, effective weight management, enhanced mood, better sleep, increased energy levels, pain management, improved gut, brain, and heart health, better glucose control, and more.
Presented by Jordan McAmmond, DPT of Core Physical Therapy and Ruth Edwards, CPT of Reignite Pilates
$12 per person
Pre-register & pay at www.reignitepilates.com